Roseville Strength and Conditioning

May 2023

Soon into the pandemic my wife and I started to go to Casey for personal training. Well, my wife was the one putting in the work-out while I did light cardio and listened to Star Wars audiobooks. We were very comfortable with how clean the gym is and the level of attention it gets. Earlier this year I finally decided it was time and started my training. I've got some issues with my shoulder which made me a bit nervous about doing some things. I didn't need to worry, Casey expertly works around and through my issues. Casey is very knowledgeable and really very good at getting the most out of the work-out. I'm already seeing great results! Also, definitely check out his...read full review

Nov 2022

Casey is excellent at helping you improve your level of fitness. He makes each session unique with a different approach to improving all around strength and endurance. He is extremely knowledgeable and can help the most fit individual as well as the person who wants to start with fitness. He’s an encouraging character and loves to see people make physical gains in their health.

Feb 2021

I started training with Casey a few months after all the gyms closed in March 2020. Prior to that, I was taking classes at my gym including GST, Cycle, Kickboxing and Yoga but that didn't seem to be coming back any time soon and a personal trainer felt like a good solution. Over the past several months, Casey has consistently pushed me to develop my strength in workouts that are always interesting and varied. As a trainer should, he challenges me and yet, I don't hate him. Working with Casey as my personal trainer is a valuable service for me that is totally worth it.