Zen Pilates And Fitness

Apr 2023

I have learned new techniques that i had never tried in all my years of exercising. Not only did Dr.Traci Navarro teach these exercises that helped in my over all health but taught it in a fun way while she engaged which made the experience that much more spectacular. She is the best inAnd so knowledgeable. Thanks for enriching my life. Love the positive energy,its endless.Mind, body an soul.

Dec 2021

Traci is so good at working with each of her clients according to their physical abilities. I’m in my 70’s & have had multiple surgeries. She keeps me aware of what I can do & can’t do, so I don’t worry about injuries. Plus, she’s so much fun that after a session I always feel better & leave with a smile!!!?

Dec 2021

I have learned so much about how the body works, processes food, macro nutrients, and how to move without injuring myself all from Dr. Traci Navarro. Every class is different and challenging so it makes me not want to miss. I am actually stronger and healthier coming out of the pandemic lockdown because of Traci's offering of daily live online classes. She modifies and remembers the modifications for each person- reminding us even during online class, by name, what our modifications are. The energy and positivity she brings is unmatched.