About Your Health and Joy
Experience a healthy, resilient, and strong lifestyle with Patricia Becker's expert guidance. Join her LIVE Online Yoga Series, which includes Wednesday Yoga Reboot, Saturday Aging with Grace Yoga, and Chair Yoga for Seniors. With 40 years of study, practical experience, and coaching in Yoga, Breath, and Nutrition, Patricia helps individuals improve their well-being. Her classes and retreats offer gentle yet powerful yoga poses, uplifting commentary, and a lovely community. Students praise her knowledge and kindness, as well as her fun approach to teaching. Many appreciate the relaxing and introspective atmosphere of her retreats, while others find her classes beneficial for recovery from joint replacements and stress relief. Patricia is seen as a sweet and knowledgeable teacher who brings joy and positivity into every session, offering classes accessible to everyone, from chair yoga to hatha alignment-based movement.
Really good stretching and strength classes for adults
Patricia’s Aging with Grace classes online and chair classes at the Palo Alto Library have helped me feel stronger, more balanced, and more connected to my body. Her recent retreat at Ratna Ling in the hills of the Sonoma Coast was a perfect blend of movement and reflection.
I have known Patricia since the Hidden Villa days, Common Ground and have always felt uplifted in her presence. I did a “yoga for gardeners” class with her many years ago and in the past couple of years I have done online chair yoga classes. Now I am at a Yoga retreat at Ratna Ling, and am so encouraged by her knowledge and her positive attitude. I am nearing 80 years “young” and feel like I am 60. Patricia has a very special way of meeting the student where she is. She has helped me immensely, as I sometimes struggle with poses and I continue to be amazed at how much attention she pays and the gentle directions she offers. She is truly an inspiration...read full review