Health and Fitness by Shirley

Feb 2023

Shirley is such an amazing trainer- always so positive and encouraging! She has made me so much stronger , while also working on my balance and flexibility. My body has changed and friends have noticed and complimented me- her workouts are always fun and have alot of variety! Shirley’s warmth and energy are infectious - I can’t recommend her enough!

Feb 2023

About Shirley,Having met this dynamic individual over 10 years ago, and myself being in the fitness industry, what I have learned on a yearly basis has been invaluable!Please look no further that what she will bring to your life, with years of experience and accomplishments, we're truly blessed and fortunate to have her!Shirley Will Be The Game Changer You're Seeking!From The Marciano Family To Yours ?

Jan 2023

Incredibly knowledgeable and helpful. Shirley was able to help me work around my injuries that I wasn't able to do in the past. Further more her advice on the nutritional aspects was able to help me lower my body fat percentage with simple tweaks.Highly recommend for fitness, strength conditioning, and nutritional needs.