Alta Performance Institute

Aug 2021

Best GYM in town! I love how Coach Aaron really takes the time to show us proper techniques through circuits. He’s definitely a guru when it comes to mobility and wellness! Thank Aaron for making this place feel welcoming and showing me how to get the best results. FYI his story is inspiring, which is why I came. He heal himself through his movements and techniques... ask him to share ✨!

Dec 2020

Before joining Alta Performance, I had the biggest issue with fitting in working out with my long, hectic, 12-hour work schedule. I didn’t think I would be a "morning person" to wake up at 6AM and work out. The group fitness setting definitely motivated me to show up to every class and push myself through each and every exercise. Everyone in the class was so encouraging, and being able to see how much I improved every week pushed me even harder to drive for results to reach my goal.Also, as a non-meat eater, it was a challenge to include foods in my diet that were high in protein. The meal plan was definitely easy to follow and really kept me on track with the macros...read full review

Dec 2020

The coaches are very knowledgeable in stretches, exercises, nutrition, positive mental attitude and everything involved with leading a healthy active lifestyle. I've attended classes coached by Laura, Scott, and Aaron and found them all to be friendly, professional, and eager to instruct. They give good guidance on how to do the workouts with good form to prevent injuries and maximize gains. The workouts are a great variety of exercises which vary by class. The classes maintain an excellent ratio of upper body, lower body and balance. The nutrition plan for myself has been life changing. I've always somewhat knew the benefits of eating healthy but never fully committed...read full review