Ashtanga Yoga Traditions/My Petite Shala

Ashtanga Yoga Traditions / My Petite Shala is highly regarded for its authentic and transformative Ashtanga yoga practice. The studio is led by a passionate and dedicated teacher known for her talent, patience, and care. Students of all levels find her teaching style approachable and effective, with a strong focus on proper form, adjustments, and discipline. Many describe their experience as life-changing, noting improvements not only in their physical practice but also in their outlook, with increased humility, self-love, and discipline. The atmosphere at the studio is warm and welcoming, fostering a sense of community among students. Practitioners appreciate the depth of knowledge and lineage behind the teachings, emphasizing that the practice is taught in the way yoga was meant to be practiced. Visitors often mention that the classes go beyond standard yoga, offering a real and meaningful experience that can positively impact many aspects of life. Overall, the studio is praised as a place to deepen one's practice, recover mobility, and find personal growth through authentic Ashtanga yoga.