I’ve been at this gym (and a previous gym) with Carolyn for over 20 years now. She is very committed to her clients, even taking challenging lengthy courses to better assist her in order to help one or more people. This is above and beyond her already impeccable credentials. Now that I’m in my 70s, I trust her completely to keep me moving in spite of some “body" issues - she is incredibly talented in knowing a “different” way to accomplish things when necessary. Over the years she has become a close friend as well. The gym also has a treatment room and I have physio there - with Sheana, who is the best - and naturopath Dr. Jas - both have helped me... read full review
May 2024
Due to personal circumstances, I only attended CFSS for a few months. However, in that time, I developed only good opinions of the owner, staff, members, and atmosphere. I am a young and fit guy, with a mindset towards health and longevity in addition to performance. That being, reducing time under injury while training inherently helps your performance. This seems to be a key pillar at CFSS. You can immediately tell when you walk into any of their adult classes - It's not just filled with testosterone filled 20-year-old gym rats fiending to make gains (not that there is anything inherently wrong with that). I would reckon that most of their members are... read full review
May 2024
South Surrey CrossFit is an exceptional gym that provides a welcoming environment for people of all fitness levels! The supportive community and dedicated instructors create an atmosphere where everyone feels empowered to reach their fitness goals. The instructors' expertise and guidance ensure that each workout is both challenging and rewarding. I've achieved incredible progress on my fitness journey, and I couldn't be happier with my experience there. Highly recommend it to anyone looking to start there fitness journey!
I’ve been at this gym (and a previous gym) with Carolyn for over 20 years now. She is very committed to her clients, even taking challenging lengthy courses to better assist her in order to help one or more people. This is above and beyond her already impeccable credentials. Now that I’m in my 70s, I trust her completely to keep me moving in spite of some “body" issues - she is incredibly talented in knowing a “different” way to accomplish things when necessary. Over the years she has become a close friend as well. The gym also has a treatment room and I have physio there - with Sheana, who is the best - and naturopath Dr. Jas - both have helped me... read full review
Due to personal circumstances, I only attended CFSS for a few months. However, in that time, I developed only good opinions of the owner, staff, members, and atmosphere.
I am a young and fit guy, with a mindset towards health and longevity in addition to performance. That being, reducing time under injury while training inherently helps your performance. This seems to be a key pillar at CFSS. You can immediately tell when you walk into any of their adult classes - It's not just filled with testosterone filled 20-year-old gym rats fiending to make gains (not that there is anything inherently wrong with that). I would reckon that most of their members are... read full review
South Surrey CrossFit is an exceptional gym that provides a welcoming environment for people of all fitness levels! The supportive community and dedicated instructors create an atmosphere where everyone feels empowered to reach their fitness goals. The instructors' expertise and guidance ensure that each workout is both challenging and rewarding. I've achieved incredible progress on my fitness journey, and I couldn't be happier with my experience there. Highly recommend it to anyone looking to start there fitness journey!