Reviews for The Shala

Sep 2019

The Shala is a great spot! I am not really a huge yogi but one of my best friends is so into Yoga and goes here so I've dropped in a few times to take classes from L. L is so zen and wonderful and really knows what she's doing in positioning you and adjusting your terrible form because as I mentioned, I'm not a yogi. She plays good relaxing music and leaves time for play at the end which is pretty cool - I messed around with some headstands and stuff. L also does holistic body work and I used to get treatments from here when I would be getting ready for Crossfit competitions. My knees have been tricky my whole life and what I like is she would observe my whole body and...read full review