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Reviews for nooma

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  • Feb 2024

    I decided to try Nooma bc I need low impact workouts that are also really challenging. It’s important to me to protect my joint health while continuing to build strength & endurance. The heat is intense, but I love it bc I feel like I’m leaving all I have on the mat.

  • Oct 2023

    A friend introduced me to Nooma last January, and I began my journey in the middle of the month. Since then, my life has undergone the most beautiful transformation! During a time when I was navigating some of my most challenging days, Nooma became my sanctuary, allowing me to stay grounded and providing me with the peace and strength necessary to persevere.I'm immensely grateful for the amazing community of inspiring women I've connected with through Nooma. Nooma, to me, is so much more than a workout; it's an experience that encourages a connection between mind, body, and spirit. It's a place where a genuine and meaningful community thrives. I am forever thankful for...read full review

  • Sep 2023

    Good workout, and I appreciate that the mats are already put out for the clients. I appreciate that you don’t have to bring your own mat or towel. Enjoyed the music, large room and mirrors, and dark lighting. I will return!However, in my opinion there should be a no phone policy in studio rooms. It was off putting to see everyone immediately start texting after the workout, even during it! Distracting to other clients and impacts the collective energy in the room especially in a place that emphasizes a mind body connection. I think this is something that management should consider for an overall better experience.

From nooma

Our classes offer a distillation of yoga, Pilates, dance, barre, and weight training- all while delivering detoxifying infrared heat. Nooma is an environment where how you feel is valued more than how you look. We don't sweat appearances, but you can expect to sweat abundantly. Our movements are low impact but achieve profound results. Beyond a physical or virtual studio, nooma is a transformative approach to breathwork and movement that focuses on both physical and mental release; it's a medium for connecting to yourself and those around you. Rather than simply feeling the heat, nooma is a means of becoming the heat- and then rising from it.

Hours

Monday: 5:30AM - 8PM
Tuesday: 5:30AM - 8PM
Wednesday: 5:30AM - 8PM
Thursday: 5:30AM - 8PM
Friday: 5:30AM - 7PM
Saturday: 6:30AM - 12PM
Sunday: 8AM - 7PM

Tips

accepts credit cards free wi-fi wheelchair accessible offers military discount open to all

Related Searches

Pilates

Ratings

Google Google: 4.8/5

nooma

4204 S JB Hunt Dr Suite 30, Rogers

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