My first experience with 90 minute Bikram class I was intimidated coming in, but the instructor Parvanah had a distinctive presence and confident voice that helped me stay in the headspace - reassuring, not distracting, instructing not correcting. Within the first few minutes I wasn’t worried about being a beginner or doing it wrong, I was just doing it. I did more than I thought I ever could, I’m looking forward to my next time. The studio itself was clean and inviting, the people were friendly and welcoming. Try it!
February 2024
I believe this studio is an excellent place for healing, fitness and fun!I’ve been subscribed for six months consecutively and have had great classes with so many of the teachers. Each and every one of them teaches to a great standard.I love that the studio has a hot room and a loft for vinyasa and yin. The yin classes have been such a breath of fresh air!Next, I want to urge anyone that is doubting if they should try hot yoga. I believe it has literally started to heal me - I have new hair growth, my onset carpel tunnel in my right hand has stopped hurting and my lower back doesn’t get strained much anymore. I feel warmer and more at peace. The benefits are certainly... read full review
November 2023
I have been going to The SweatBox for years. I love how the teachers grow and evolve their practice as well. I may have the same teacher every week but I've watched their teaching evolve and how they give instruction change in a way that I still learn something new.
My first experience with 90 minute Bikram class I was intimidated coming in, but the instructor Parvanah had a distinctive presence and confident voice that helped me stay in the headspace - reassuring, not distracting, instructing not correcting. Within the first few minutes I wasn’t worried about being a beginner or doing it wrong, I was just doing it. I did more than I thought I ever could, I’m looking forward to my next time. The studio itself was clean and inviting, the people were friendly and welcoming. Try it!
I believe this studio is an excellent place for healing, fitness and fun!I’ve been subscribed for six months consecutively and have had great classes with so many of the teachers. Each and every one of them teaches to a great standard.I love that the studio has a hot room and a loft for vinyasa and yin. The yin classes have been such a breath of fresh air!Next, I want to urge anyone that is doubting if they should try hot yoga. I believe it has literally started to heal me - I have new hair growth, my onset carpel tunnel in my right hand has stopped hurting and my lower back doesn’t get strained much anymore. I feel warmer and more at peace. The benefits are certainly... read full review
I have been going to The SweatBox for years. I love how the teachers grow and evolve their practice as well. I may have the same teacher every week but I've watched their teaching evolve and how they give instruction change in a way that I still learn something new.