My son Ryder has been training with coach Matt for the past 2 years. He was playing AAA baseball and last year made the jump to Elite baseball playing for the Ontario Blue Jays.
Ryder was dealing with on and off shoulder and hip injuries prior to seeing Matt, since training he has had no injury issues. In the past 4 months his 10 yard dash and vertical jump have both improved to be tops on his team. Most important Ryder loves coming for his weekly training with Matt, it is always a positive learning environment for my son, we look forward to continued success with Coach Matt and CrossFit Central.
July 2024
Great experience even for folks trying to get back or start a new routine. It is a bit intimating at first but instructors like Sky make it such a welcoming and humbling experience.
May 2024
It's been a couple of months since I joined cross fit Aurora and truly it has been a great health decision for me personally . The coaches are very professional , skilled and motivate you. It's a great environment to work out , well planned classes and a great community to be in . I highly recommend CrossFit aurora/newmarket to anyone looking to improve their health, and be strong mindfully and physically.
My son Ryder has been training with coach Matt for the past 2 years. He was playing AAA baseball and last year made the jump to Elite baseball playing for the Ontario Blue Jays.
Ryder was dealing with on and off shoulder and hip injuries prior to seeing Matt, since training he has had no injury issues. In the past 4 months his 10 yard dash and vertical jump have both improved to be tops on his team. Most important Ryder loves coming for his weekly training with Matt, it is always a positive learning environment for my son, we look forward to continued success with Coach Matt and CrossFit Central.
Great experience even for folks trying to get back or start a new routine. It is a bit intimating at first but instructors like Sky make it such a welcoming and humbling experience.
It's been a couple of months since I joined cross fit Aurora and truly it has been a great health decision for me personally . The coaches are very professional , skilled and motivate you. It's a great environment to work out , well planned classes and a great community to be in . I highly recommend CrossFit aurora/newmarket to anyone looking to improve their health, and be strong mindfully and physically.