Fantastic program and fantastic people! Great variety of exercises within one workout and across multiple sessions- never boring. Always a professional and positive vibe that is very motivating. Appreciate the focus on executing moves safely and individualizing each person's weight/reps/activities to provide just the right level of challenge and growth. It's a great place!
May 2023
Best fitness program ever! I’ve tried many other gyms and programs but I’ve never been able to stick with them. At P&cC they work with you focus on your target areas as well as weaknesses. Great personalities I must admit I am not a big fan of exercising and started strictly for the health benefits however I do enjoy coming here. Dawn Oak Ridge NJ
May 2023
Justin is doing great job, every training it’s always a little different which is good for me since I don’t get bored and it’s challenging for me. Nice group of ladies in the class, always fun.
Fantastic program and fantastic people! Great variety of exercises within one workout and across multiple sessions- never boring. Always a professional and positive vibe that is very motivating. Appreciate the focus on executing moves safely and individualizing each person's weight/reps/activities to provide just the right level of challenge and growth. It's a great place!
Best fitness program ever! I’ve tried many other gyms and programs but I’ve never been able to stick with them. At P&cC they work with you focus on your target areas as well as weaknesses. Great personalities I must admit I am not a big fan of exercising and started strictly for the health benefits however I do enjoy coming here. Dawn Oak Ridge NJ
Justin is doing great job, every training it’s always a little different which is good for me since I don’t get bored and it’s challenging for me. Nice group of ladies in the class, always fun.