From FIT Rx
With nearly 20 years of personal training and group fitness experience, a degree in Exercise Science and sports performance certifications, Jon has the knowledge, skills, and ability to help you achieve your fitness goals. Certifications through the NSCA, USAW and the Gray Institute provide Jon with an understanding of sport performance program design, Olympic lifting technique and Applied Functional Sciences. Many have benefited from Jon's training programs including: cardiac rehabilitation patients, cancer survivors, physical therapy patients, law enforcement professionals, NASCAR teams, Division I athletes and youth athletes.
Training sessions with Jon include a variety of equipment and movement techniques to help clients reach thei
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