Nutritionists near Arden

“Is your current gym routine something like this: Begin by dreading going in the first place, show up, get on a treadmill, search for music to try to make it less dreadful, finish the treadmill, walk around searching for motivation, yawn, walk around more (motivation where are you?!), check your watch, grab a pair of dumbbells and hope you don’t hurt yourself, look around wondering if others are judging you, notice that others are also yawning and looking for motivation (except that one person who looks like they’ve lived in the gym for the last 10 years), put the dumbbells down, answer texts, get distracted, go pee, drink a little water, walk around a bit more and then end your workout mostly out of sheer boredom? Same here. Needless to say it was time for a change and boy did I get it here at Glenn Bridge CrossFit.Seriously though, I don’t think I’ve ever loved any gym until I came here. I’ve tried several other gyms before….the YMCA, The Body Shop, WNC Barbell, Planet Fitness and Orangetheory. Never tried CrossFit before this. Started my journey here through the 6 week challenge to jump start into something new. After 6 weeks it’s helped me lose 5% body fat and gain 2 lbs of muscle (and I wasn’t even as super strict on the diet as I could have been!) The owner and coaches are absolutely wonderful and very attentive. The equipment is clean and well maintained. But the best part is the other members. Everyone is so welcoming and encouraging. Never been to a gym where there is so much support and positivity throughout the workout from coaches and members. The workouts are fun, challenging and I leave knowing I worked really hard in that hour. I will never go any place else.If you’re even remotely curious about this place…..come check it out and give it a chance. This isn’t like your Planet Fitness workout, you won’t be aimlessly wandering around searching for motivation and what exercise you feel like doing next. Frankly, you won’t have time for that because it’s full throttle once that clock starts. All you have to do is show up and do the work that’s laid out for you. It’s easy to stay focused and driven during the workouts and they leave you feeling exhilarated and dead tired at the end (but it’s worth it I promise!). Bonus: you don’t already have to be in shape to join or have any previous gym experience. They’ll teach you everything you need to know!“

“Each individual that works here is truly gifted. I have had the most amazing experience with the different methods of healing they offer. Inflammation has been reduced and healing has a chance I am very grateful for all of the work they do!“

“What led me to Jamie for Acupuncture? I moved to Asheville and was looking for a new acupuncturist. It’s something I’ve done for the past 15 years on a monthly basis. I’ve had my fair share of different acupuncturists. Jaime immediately caught my attention with her amazing reviews online. When conversing with her to see if it would be a good fit, I could tell she was committed to her practice.

What has come as a result of the sessions? I have worked on a multitude of things in acupuncture include general wellness, anxiety, low blood pressure and reducing the rash after a spider bite.

How did I feel and what treatments did I try? I can confidently say I have seen an improvement in all of the above mentioned areas. With Jaime I tried traditional acupuncture, using a heating lamp and ear seeds.

What has changed my life for the better? Knowing I could count on Jamie into treat a multitude of ailments and also give input on herbal supplements helped keep my mind at ease and enhanced my self-care practice.

Would I recommend Jaime to you? Yes! It is evident that Jamie is knowledgeable about a variety of conditions. Also, she uses a unique method when applying the needles, by applying pressure on the skin so you do not feel them going in. Especially on spots that are typically sensitive, such as the feet. No more “breathe in and exhale because this one is going to hurt.”

Additional Notes: Jamie creates an inviting atmosphere in her office. It is evident she is an experienced acupuncturist who understands the human body and how to treat a multitude of ailments.

Thanks Jaime!“

“The BEST colon hydro therapist for the past 15 years is Karen Toledo Benson. ( She is new to Asheville Colonics) And is the BEST addition to this business. So professional and excellent at what she does.“

“Denise was an absolute delight to work with. She is incredibly knowledgeable and nuanced in adapting meals to the customer's needs. Denise taught me a lot about nutrition and how to make fun and tasty meals and meal plans. I would highly recommend Denise to anyone who is looking for a professional nutritionist.“

“We recently had the pleasure of having Clean Plate Nutrition cater our company lunch, and we couldn't be more impressed! The entire experience was top-notch, from planning to cleaning up. The freshness of the food was outstanding. Every dish served was not only delicious but also made with high-quality, fresh ingredients. It's clear that Clean Plate Nutrition prioritizes the use of top-notch produce, and it truly made a difference in the overall taste and enjoyment of our meal. Heidi ensured that the food was served at the perfect temperature, making the meal even more enjoyable. The variety of options catered to different tastes, and the quality of each item surpassed our expectations. It's not easy to find a catering service that combines freshness, flavor, and health so seamlessly. We highly recommend their catering services to any company or individual looking for a combination of freshness, hot dishes, and healthy options. Thank you, Clean Plate Nutrition, for exceeding our expectations. We look forward to working with you again in the future!“

“"Thank you for the countless hours of empowerment that have been a necessary catalyst in my healing to thrive. You are a gift to me and so many others"“

“I can't express in words how highly I recommend this business. Brian has been helping my family for 15 years+ now. My wife has reduced pain, my son's back curvature has been corrected dramatically, and recently they have been able to help me with a few minor issues my doctor could not figure out. Very knowledgeable and professional.“

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“Lesha had really helped me with so many aspects of my mental and physical health! She is the first acupuncturist I have felt comfortable to go to and I am truly impressed with all that she has done for me. I highly recommend going to see her!“

“I just had my first visit and feel so much better! Dr. Laura is amazing! She’s very knowledgeable and gentle, a good listener, and compassionate.“

“This is a great place for a chiropractic adjustment. Dawn has a lot of expertise in the field and offers a variety of services. Dawn takes time to talk through procedures with patients and work on a plan for each patient's needs.“

“Dr Chris is fantastic to work with. I went in to see him for some neck mobility restrictions and was able to completely work through my issues. I no longer feel guarded when working out and trying to keep up with my kids. Our whole family sees him now and I recommend him to anyone who wants a comprehensive chiropractic plan to help you feel better. I appreciate all that Dr Chris has done for me and my family!“