Melissa is the best! She always mixes it up with what we do throughout each class & never fails to challenge us and help improve posture to ensure maximum workout. Suggested variations to make moves more challenging are given as options as well, but listening to your body is encouraged. This location is further from me in Menifee but the drive out is worth it. Thank you for consistently amazing workouts!
May 2024
I was unfamiliar with Lagree type workouts up until very recently, but Kathy and her team of instructors have made it really easy and welcoming to just love this type of work out. All instructors are knowledgeable and will push the class with proper form and breathing. Truly one of my favorite workouts which builds tone and flexibility.
November 2023
I just had my first class and WOW. What a well balanced/all around workout! I feel strong but not tight. An enjoyable and challenging mix of mobility and strength. Tina was so encouraging and informative! Can't wait for my next class!
Melissa is the best! She always mixes it up with what we do throughout each class & never fails to challenge us and help improve posture to ensure maximum workout. Suggested variations to make moves more challenging are given as options as well, but listening to your body is encouraged. This location is further from me in Menifee but the drive out is worth it. Thank you for consistently amazing workouts!
I was unfamiliar with Lagree type workouts up until very recently, but Kathy and her team of instructors have made it really easy and welcoming to just love this type of work out. All instructors are knowledgeable and will push the class with proper form and breathing. Truly one of my favorite workouts which builds tone and flexibility.
I just had my first class and WOW. What a well balanced/all around workout! I feel strong but not tight. An enjoyable and challenging mix of mobility and strength. Tina was so encouraging and informative! Can't wait for my next class!