Everything I tried on at Alys Grace today looked amazing! Even my old favorite outfits are fitting comfortably again! People are asking what I'm doing differently. I have not been disappointed since beginning Pilates training starting in November 2023 at this beautiful downtown Los Altos studio. It is the most efficient resistance training that engages the full body, mind and heart. I am continually challenged, never bored, and I see and feel the results. No more back fat, underarm flab, and sleeping through the night! All the instructors and clients are wonderful humans. For the first time in my life, I actually look forward to working out!
April 2024
Over the years I’ve been searching for a training facility with top notch trainers, flexible schedules, friendly front desk, high quality equipments, and like-minded people sharing love for exercise. I tried almost all the big name chain gyms near home and some highly rated studios, but quickly lost the motivation to keep going. I’m glad that I landed on this gem in Los Altos downtown a year ago, and has been inspired by my trainers, and my peers since then. It’s always a joy to visit the studio, knowing that I’m in good hands and will be challenged in a positive and fun way, and I walk away each time with more knowledge about Pilates and my body. I started training... read full review
April 2024
So many reasons to love Empowered Body Pilates. My husband and I started there last year and it's our weekly "date night." They are professional and fun. The instructors are incredibly talented, sometimes entertaining, and very high energy. We work hard and have some good laughs in the process. Since most of our sessions are with Julia, we call pilates, "date night with Julia." she is fun, funny (love her humor) and she pushes us to work hard.the other thing I love about Empowered Body is the class sizes are mostly a max of three people, so it's intimate and they can focus on our form and on pushing us to be our strongest and best selves.... read full review
Everything I tried on at Alys Grace today looked amazing! Even my old favorite outfits are fitting comfortably again! People are asking what I'm doing differently. I have not been disappointed since beginning Pilates training starting in November 2023 at this beautiful downtown Los Altos studio. It is the most efficient resistance training that engages the full body, mind and heart. I am continually challenged, never bored, and I see and feel the results. No more back fat, underarm flab, and sleeping through the night! All the instructors and clients are wonderful humans. For the first time in my life, I actually look forward to working out!
Over the years I’ve been searching for a training facility with top notch trainers, flexible schedules, friendly front desk, high quality equipments, and like-minded people sharing love for exercise. I tried almost all the big name chain gyms near home and some highly rated studios, but quickly lost the motivation to keep going. I’m glad that I landed on this gem in Los Altos downtown a year ago, and has been inspired by my trainers, and my peers since then. It’s always a joy to visit the studio, knowing that I’m in good hands and will be challenged in a positive and fun way, and I walk away each time with more knowledge about Pilates and my body. I started training... read full review
So many reasons to love Empowered Body Pilates. My husband and I started there last year and it's our weekly "date night." They are professional and fun. The instructors are incredibly talented, sometimes entertaining, and very high energy. We work hard and have some good laughs in the process. Since most of our sessions are with Julia, we call pilates, "date night with Julia." she is fun, funny (love her humor) and she pushes us to work hard.the other thing I love about Empowered Body is the class sizes are mostly a max of three people, so it's intimate and they can focus on our form and on pushing us to be our strongest and best selves.... read full review