Trainers in Waterloo

“I participated in the GLAD Program for people with osteoarthritis of the knee or hip run by Heather Grant. There were 6 people in the class and each of us had exercises, resistance and reps tailored to our specific situation. Heather was excellent, constantly adjusting our workout based on our pain levels, swapping in new exercises if some didn't work, ensuring we were always doing the exercises correctly and targeting the right muscles. She was a wealth of knowledge, constantly educating us about arthritis and exercise and happily answering the millions of questions we had. The 12 session Program is excellent, helping to build your strength, discipline, knowledge and motivation. Thank you Heather!“

“I've been going to the fit club for 4 months. I've had the pleasure of working with both Coach Liliana and Coach Dan. The trainers are very knowledgeable and have helped me greatly. They make the workouts fun, but still challenging enough. I've loved my time there and I'm happy to continue with the program.“

“Danny's classes are an absolute hoot! They're high energy cardio and weight training. You pick your own pace, and the other gym members are super supportive. I attend the weekly Boxfit and Bootcamp classes which provide a variety of exercises - just don't ask me to do burpees (!!!) If you're thinking of joining a gym, but don't know where to start, try one of Danny's classes first, you can thank me later =)“

“During my time at GoodLife Fitness, I had an excellent experience. The gym consistently maintained high levels of cleanliness, which I appreciated. The staff and fellow members were friendly, creating a positive and motivating environment for each visit. The membership provided excellent value for the services and facilities offered. I've recently left the gym, but I fondly recall the fantastic fitness journey it provided. I wholeheartedly recommend GoodLife Fitness for a clean, friendly, and high-value gym experience.“